Bring a mat, weights, and water. Free boot camp days are co-ed and will be offered once per month at each location.
(East side Milwaukee, Elm Grove and Bay View)
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
Boot Camp in Milwaukee, Bay View, and Brookfield
One hour a day for 4 weeks
Monday through Friday 5:30 AM, 8:45 AM, and 6:30 PM
Dynamic instruction from a Certified Fitness Trainer
