THE PROGRAM
What is Milwaukee Adventure Boot Camp for Women?
A 3 week or 4 week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Coach and Director, Catherine Andersen. Each day, camp will be one hour in length. Start times vary at each location.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we will meet?
The Milwaukee Adventure Boot Camp has several locations for your convenience. During the spring, summer, and fall, camps are held at the following local outdoor parks; Bradford Beach (Milwaukee), Wirth Park (Brookfield) and South Shore Park (Bay View). As winter sets in, we DO NOT STOP BOOT CAMP, we just move to large, local indoor facilities that accommodate our vigorous and varied boot camp activities. Please check the calendar page for those updated indoor boot camp locations.
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet Monday through Friday (3, 4 or 5 times a week) for one hour during the program. All participants will be expected to arrive on time.
When does the next Milwaukee Adventure Boot Camp session start?
See our annual calendar.
What do I need to bring?
You will need to bring an exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any (Dunhams, Sports Mart, Target or Wal-Mart). There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence by making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You'll receive a FREE nutrition seminar and Adventure Boot Camp gift. And as the mega successful and inspirational celebrity trainer of The Biggest Loser, Jillian Michaels says, “it is your responsibility to demand the best from yourself and to feel worthy of living any life you can dream up – just be willing to work for it because nothing worth having comes for free!”
Why should I participate?
Because if you put minimal effort into your life, you will get back minimal results! You will make a dramatic improvement in your physical, mental and emotional well-being. And you will be finished with your training before the rest of the world has even gotten started!
Other options:
*The Adventure Boot Camp Program is designed to be done 5 days per week. However, there is a 4 and 3 day a week option. The 5 day program includes 15-20 sessions and is the best way to jump start your fitness and see dramatic improvements. The 4 and 3-day per week programs are also beneficial and are especially good for those who are real beginners, are working with injuries or who want to compliment boot camp with other activities.
What you can expect:
- One hour a day for 3 or 4 weeks (depending on the camp)
- Monday through Friday 5:30 - 6:30 AM
- FREE camp gift and Nutrition Seminar
- Spaces fill quickly for this unique experience!
What Milwaukee Adventure Boot Camp is NOT:
Milwaukee Adventure Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. You have everything to gain by joining. Don't let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!
Do you need to be held accountable? Do you need motivation? Would you like to meet fun people? If you answered "YES" to any of these questions, Milwaukee Adventure Boot Camp is for you! Register Now!
More Questions?
See our Frequently Asked Questions page.
SPACE IS LIMITED! CONTACT US FOR MORE DETAILS!
