COMMON QUESTIONS ABOUT BOOT CAMP
How do I sign up now?
Go to the registration page and fill out the registration form. At the end of the registration process, please follow the payment instructions to pay using your VISA, MASTERCARD, DISCOVER, or Paypal account. Once you have registered, you will receive an email from firstname.lastname@example.org. Please read the information and contact us with any questions.
I see that a particular camp just started! I just found out about it. Can I still join?
No problem! Contact us at email@example.com or 414-416-1622 to get started. We'll help you figure out how many days you should attend to make up for lost time!
What do I need to bring to camp?
You will need to bring one set of 8 - 12 lb. hand weights and any type of exercise mat (You can get both of these at any local Target or K-Mart type store). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens for cooler weather. Dress in layers and even if it is chilly don’t worry - you will get warm very fast! And always bring a good attitude!
What if I sign up for the three day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
If I miss a camp, can I attend a different time and/or location on that same day?
Because we have different coaches at different locations, you may only attend the class time slot for which you have registered.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. They range in age from 15 - 65+. Some have never exercised, and some are competitive runners looking to train for the next race. Some have over 100 pounds to lose, and some need to gain weight. Some have had surgeries, injuries or recent multiple births. Some have husbands overseas, some have eating disorders, some have children with special needs waiting for them at home. They are a group of women who want something better for themselves. They want results, they want to feel great, they want to reclaim their energy, feel attractive and be the very best they can be. These women are looking to jump start their fitness and get fast results. They are determined and committed and many admit they were scared to sign up and get started, but later were SO glad they did!
Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date however we will charge a $50.00 cancellation fee. If you need to cancel due to a medical issue or injury, no problem; please submit your cancellation request along with your doctor notification. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit must be used within 45 days of original camp start date. This credit is nontransferable. There is no cash refund. This is not negotiable.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running/jogging, weight training, obstacle courses, core training, stretching, functional training and jumping rope each week. Pilates-like and yoga-like exercises will also be included for a very well-rounded workout! On special days, you will go hiking or participate in a PAR (Parks and Recreation) Day. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."
How soon will I see results?
Performance improvement can take place in as little as three days. You will feel less bloated and more energetic in the first week. "Visual Improvement" can take from two to four weeks depending on your effort level and complimenting your workouts with healthful eating. It's becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different!
What if it rains?
Boot campers are tough, so we boot camp in the rain. The only time we cancel camp is if there is lightning present. If you have any doubt, click the little weather icon in the top right corner of the home page of our website within 30 minutes of camp beginning to see any weather related last minute announcements. If camp is canceled, a make up day will be scheduled.
What will I do after camp is over?
You will get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers enjoy the program so much, they never leave.
Any other boot camp stuff I need to know?
We understand that the summer and holidays are a precarious time in our campers schedules, therefore we require a minimum attendance (registration) of ten (10) campers to run a camp. If, for some reason, a certain camp offering does get the minimum registration, we will have other exercise opportunities for you to choose from. For example, we may combine one session with a another or you may join an indoor small group session. ALL options are in an attempt to make sure our product offering to you is the best possible!